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Workout programming

Program like a pro.
In half the time.

Build your exercise library once, turn it into templates, and drop sessions straight into each client's week. Your client opens the app and today's workout is waiting.

Weekly planner · Sarah M.Example data
MonUpper A · template
TueLower A · template
WedRest
ThuUpper B · custom
FriLower B · template
SatCardio 30 min
Coach note on Thu: push the last set
Exercise libraryExample data
Back squatVideo ✓ · 3 cues
Romanian deadliftVideo ✓ · 2 cues
Cable flyVideo ✓ · 2 cues
Walking lungeVideo ✓ · 1 cue
+ New exercise
01 · Exercise library

Your exercises. Your cues.

Every exercise you coach, stored once with your own form cues and a video link so the right technique travels with every session.

Add unlimited custom exercises
Attach video links (e.g. YouTube) for form
Write your own coaching cues
Search and reuse across every program
02 · Templates

Build once. Reuse forever.

Turn your best programs into templates. Assign them to any client, duplicate them for the next block, and tweak without starting from scratch.

Reusable workout templates
Sets, reps and notes per exercise
Duplicate and adjust for new blocks
Assign to any client in seconds
TemplatesExample data
Upper / Lower · 4 dayUsed by 9 clients
Full body · 3 dayUsed by 6 clients
Hypertrophy blockUsed by 4 clients
Return to trainingUsed by 2 clients
Today · client viewExample data
Back squat4 × 6
Romanian deadlift3 × 8
Walking lunge3 × 12
Coach note“Pause the first rep”
Start session
03 · Weekly planner

Every client's week, sorted.

Assign each day from a template, the client's current program, a custom session or a rest day. Add a coach note to any day so clients know exactly what you want.

Per-day assignment: template, program, custom or rest
Coach notes on any day
Client's Today tab shows the session
Clear view of the week at a glance
04 · Anvil AI

Let Anvil draft it.

On Growth and Pro, ask Anvil for a program and it drafts one from the client's goals, history and lifts. You review, edit and assign. Nothing goes out without you.

Programs drafted in seconds
Built from the client's real data
Fully editable before assigning
Exercise swaps when kit's taken
Ask AnvilExample data
You“4-day upper/lower for a beginner”
Wk 1–43 × 10–12 @ RPE 7
Wk 5–84 × 6–8 @ RPE 8
Wk 9–12Peak + deload
Draft ready: review & assign

Questions, answered.

Yes. Rebuild them as templates, or on Growth and Pro ask Anvil to draft them from your notes and edit from there.

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