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Anvil AI · Growth & Pro

Meet Anvil.
Your AI coaching assistant.

Anvil drafts programs and meal plans from your clients' real data, tells you who needs you this week, and helps you around the app. It does the heavy lifting. You stay the coach.

Ask Anvil● Online
Build Sarah a 12-week hypertrophy block, 4 days a week
Draft: 12-week hypertrophy
Wk 1–43×10–12 @ RPE 7
Wk 5–84×6–8 @ RPE 8
Wk 9–115×4–6 @ RPE 8.5
Wk 12Deload
Assign to SarahEdit first
How it works

Three steps. Seconds, not hours.

Open any client or screen
Tap the Anvil button on the page you're on, or open the floating chat from anywhere.
Ask in plain English
“Build Sarah a 12-week block.” Anvil already knows her goals, history and lifts.
Review, edit, assign
Anvil drafts. You check it, change what you like, and assign it. Nothing goes out without you.
Draft · 12-week hypertrophyExample data
Wk 1–4Accumulation · 3×10–12
Wk 5–8Intensification · 4×6–8
Wk 9–11Peak · 5×4–6
Wk 12Deload
Assign to Sarah
01 · Programming

Programs drafted in seconds.

Anvil builds full workout programs from the client's goal, training age, history and recent lifts, then suggests swaps when equipment's taken.

Full blocks with sets, reps and RPE
Built from each client's data
Exercise swaps on the fly
Edit everything before assigning
02 · Nutrition

Meal plans from their foods.

Anvil plans a week of meals using only the client's allowed-foods list, and flags anything clinical for you to refer out.

7-day plans by meal
Only uses allowed foods
Flags medical notes and allergies
You approve before sending
Draft · 7-day planExample data
BreakfastGreek yoghurt, oats
LunchChicken burrito bowl
DinnerSalmon, potatoes, greens
CheckNo flags on file
Needs attentionExample data
Dan L.2 missed check-ins
James T.Sleep scores down
Ellie W.Weight stalled 3 wks
SuggestSend check-in nudges
03 · Client insights

Know who needs you.

Ask how any client is tracking and get a two-line answer. Anvil also reads check-ins and logging gaps to flag clients who need a nudge, so you can step in early.

“How's James tracking?” summaries
Missed check-ins and stalls flagged
Suggested next action
Progress report drafts
04 · You

Help with your own training.

Anvil programs your own blocks in My Training, spots where you've plateaued, and answers “where do I find…?” questions anywhere in the app.

Programs your own sessions
Spots plateaus in your logs
App guide on every screen
Always one tap away
Ask AnvilExample data
You“Where do I set allowed foods?”
AnvilClient → Nutrition → Allowed foods
You“Program my next strength block”
AnvilDraft ready ✓
Credits

AI included. Not an add-on.

Basic
Anvil isn't included on Basic. Upgrade to Growth when you want it.
Growth
A monthly Anvil credit allowance, plenty for a full roster of programs, plans and insights.
Pro
Far more Anvil credits for high-volume and online coaches.
Top-ups
Run out mid-month? Grab a credit bundle. Credits reset every month.
Trust & safety

Built to make you better, not replace you.

Drafts, never auto-send
Every program, plan and message Anvil writes waits for your approval.
No medical advice
Anvil won't advise on injuries or conditions. It flags them so you can refer out.
Your coaching style
Edit any draft and it's yours. Anvil is a starting point, never the final word.

Questions, answered.

Growth and Pro. Basic doesn't include AI.

Ready to forge your business?

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