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Progress & engagement

Show the story.
Keep them coming back.

Track every number that matters, run weekly check-ins on the metrics you choose, and send progress reports that make renewals easy.

Progress report · 8 weeksExample data
Headline−4.9 kg, strength held
Squat PB100 → 115 kg
Waist98 → 92 cm
Coach note“Best block yet.”
Sent to Sarah M.
Sarah M. · metricsExample data
Bodyweight92.4 → 87.5 kg
Waist98 → 92 cm
Bench PB70 → 82.5 kg
Last logToday · by client
01 · Metrics

Every number, over time.

Weight, measurements and PBs charted from day one. Clients can log their own bodyweight any day, so the trend line never goes quiet between sessions.

Weight, measurements and PBs
Clients log bodyweight themselves
Charts over any period
Session notes on every visit
02 · Check-ins

Spot who's slipping.

Run 1–10 check-ins on the metrics you pick: sleep, stress, energy, adherence, whatever matters to your coaching. Low scores and missed check-ins stand out instantly.

Choose your own check-in metrics
Simple 1–10 scoring for clients
Full history per client
Missed check-ins flagged
Check-ins · this weekExample data
Priya K.Energy 8 · Sleep 7
James T.Energy 6 · Sleep 5
Dan L.Missed · 2 in a row
Sarah M.Energy 9 · Sleep 8
Report · Priya K.Example data
Headline−6 cm waist in 8 weeks
BreakdownWk 1–4 · Wk 5–8
Milestones3 PBs
Note“Recomp is working.”
03 · Progress reports

Reports that keep clients coming back.

Every report leads with a headline, then the chart, a period breakdown, milestones and your personal note. Clients see exactly what they've achieved with you.

Headline + story format
Chart and period breakdown
Milestones called out
Your coach note on every report
04 · PB challenges

Competition without the leaderboard.

Group challenges where every client competes against their own past best. Everyone can win, so nobody at the bottom of a table feels left behind.

Group PB challenges
Clients beat their own records
No public ranking
Keeps motivation high
Challenge · Squat PBExample data
Sarah M.+7.5 kg on her best
James T.+5 kg on his best
Priya K.Matched her best
Dan L.Not attempted yet
Client app · HomeExample data
TodayLower A · 50 min
Meals4 planned
Check-inDue today
Messages1 new from coach
05 · Client app & messaging

Their whole plan, in one app.

Clients get today's workout, their meal plan, check-ins and progress in one app, and can message you without it getting lost in your DMs.

Today's workout and meal plan
Check-ins and progress
In-app messaging with you
Free for your clients

Questions, answered.

Yes. Pick the metrics you want clients to score from 1–10 each check-in.

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